Your Journey to Hormonal Wellness Starts Here.
The 6 Month Hormone Blueprint
A 6-month, whole-woman program for thriving through
perimenopause, menopause, and beyond.
This season of your life isn't a problem to fix. It's a transition to be supported.
The hot flashes, the sleep that won't come, the mood swings, the weight that shifted overnight, the feeling that you don't quite recognize your own body — you've likely been told it's "just menopause" and sent on your way.
Who this is for
This program is for you if you're moving through perimenopause, menopause, or post-menopause and you're ready for real, lasting support — not another quick fix.
Maybe your symptoms are interfering with your sleep, your work, your relationships, or your sense of self. Maybe you've tried things that didn't work, or you've been dismissed by providers who didn't take the time to look deeper. Maybe you simply want to move through this chapter feeling informed, supported, and like yourself.
Wherever you're starting from, you don't have to figure it out alone.
Most programs pick one lane. The Hormone Blueprint brings together everything I've spent over 15 years practicing, because your body doesn't work in isolated parts — and your care shouldn't either.
Over six months, we draw on:
Over six months, we'll combine multiple evidence-informed and holistic approaches to create a plan tailored specifically to you.
Conventional medical insight
Understanding your labs, your symptoms, and your hormonal picture with clinical clarity, so nothing important gets missed.
Ayurvedic wisdom
Time-tested principles for restoring balance, supporting your constitution, and working with this transition rather than against it.
Master Herbalism
Thoughtfully chosen botanical support tailored to where your body is right now.
Hormone-supportive nutrition
Personalized menu and food guidance designed to nourish your hormones, your energy, and your tissues through every stage.
Together, these create something far more powerful than any single approach on its own.
How It Works
Six Months, Phase by Phase
This isn't a course you start and abandon. It's a guided journey with structure, rhythm, and steady support the whole way through. Each phase builds on the one before it, and we meet every single week — so you're never left to figure things out alone, your momentum never stalls, and there's always someone in your corner holding you accountable and cheering you on.
Month 1 — Discover & Assess
Getting the full picture — with real data.
We begin with a depth most women have never experienced. Alongside a complete 360-degree review of your symptoms, history, and Ayurvedic constitution, we go deep on comprehensive hormone testing — so we're working from real, detailed data about your body rather than guesswork. This is the foundation everything else is built on. You'll leave this phase with genuine clarity about your hormonal story and a personalized plan designed around what your body is actually telling us.
Our weekly sessions this month focus on getting to know you deeply, reviewing your results, and setting your foundation.
Month 2 — Reset & Soothe
A gentle cleanse to prepare the body.
With your full picture in hand, we begin with a gentle, supportive cleanse — never harsh or depleting — designed to clear what's congesting your system and prepare your body to respond to everything that follows. This is also where we calm the most disruptive symptoms: sleep, mood, hot flashes, and energy. Using gentle dietary shifts, targeted herbal support, and Ayurvedic practices to settle an aggravated system, we focus on giving you early, tangible relief and a clean slate to build on.
Our weekly sessions this month focus on guiding you through the cleanse gently and tracking what's shifting in real time.
Month 3 — Rebalance & Nourish
Supporting your hormones at the foundation.
With your system clearer and calmer, we turn to deeper rebalancing — now guided by your testing results. This is where hormone-supportive nutrition takes center stage — building a way of eating that truly nourishes your changing body — alongside herbal and Ayurvedic support tailored to your constitution. We're not just quieting symptoms now; we're rebuilding the foundation underneath them.
Our weekly sessions this month focus on building sustainable habits and keeping you supported through the changes.
Month 4 — Rebuild & Restore
Strengthening the body's deeper systems.
Perimenopause and menopause ask a great deal of your digestion, your tissues, and your resilience. This phase focuses on restoring what this transition tends to deplete — supporting digestion and metabolism, bone and tissue health, and steady energy — so your progress has strong roots.
Our weekly sessions this month focus on deepening your progress and adjusting as your body responds.
Month 5 — Strengthen & Thrive
Building lasting vitality.
Now we build on your gains. With your foundation in place, we refine your plan toward vitality and strength — fine-tuning nutrition, movement, and daily rhythms so you don't just feel "okay," you feel genuinely well. This is where many women begin to feel like themselves again.
Our weekly sessions this month focus on refining what's working and building your confidence.
Month 6 — Sustain & Empower
Carrying it forward, confidently and independently.
In our final phase, we make it last. You'll leave with the knowledge, tools, and personalized routines to continue thriving long after the program ends — confident in understanding your own body and equipped to support it for the years ahead.
Our weekly sessions this month focus on preparing you to thrive independently, with everything you need to carry forward.
Ready to Take the First Step?
Your body has a story — and The Hormone Blueprint is how we read it, support it, and help you thrive.
WHAT CLIENTS SAY
Real women. Real change.
★ ★ ★ ★ ★
"For years I blamed myself for feeling tired, overwhelmed, and unlike the person I used to be. Working with Lee helped me understand what my body was trying to tell me. I finally have energy, clarity, and hope again."
Emily R.
Age 52 | Menopause
★ ★ ★ ★ ★
"I had tried countless diets and wellness programs without success. Lee took the time to understand my unique situation and created a plan that actually fit my life. The difference has been incredible."
Jessica M.
Age 34 | PCOS
★ ★ ★ ★ ★
"Instead of masking symptoms, Lee helped me focus on the root causes. I felt heard, supported, and empowered every step of the way. It's the first time I've truly felt in control of my health."
Nicole T
Age 46 | Thyroid Support
★ ★ ★ ★ ★
"Lee combines knowledge with genuine care. She explained things in a way that finally made sense and helped me build sustainable habits instead of chasing quick fixes. I only wish I'd found her sooner."
Rachel D.
Age 39 | Hormonal Imbalance
★ ★ ★ ★ ★
"I was frustrated with unexplained weight gain and constant brain fog. Lee's compassionate guidance and holistic approach gave me practical changes that made a real difference in how I feel every day."
Amanda S.
Age 49 | Perimenopause
What's Included
A comprehensive 360-degree assessment of your health, history, and hormones
In-depth hormone testing at the start, so your entire plan is built on real data
A personalized plan built around your body, your symptoms, and your goals
A gentle, supportive cleanse to reset and prepare your body
Weekly one-on-one sessions for the full six months
Phase-by-phase structure, so you always know what to focus on next
Hormone-supportive nutrition and menu support tailored to you
Customized herbal and Ayurvedic recommendations
Ongoing support between sessions throughout the entire program
